To catch up on the past two meetings, last week I had lost a lb. putting me back to where I was before the previous week. ( a total of 356.6). I decided that drinking TOO much diet soda was making me hold on to a bunch of water. This week I kept it to drinking unsweetened teas, water, Gatorade and a few soda's here and there. (usually not diet) I figure if I'm going to treat myself to a coke, then I'm going to drink regular soda. Using it as a treat actually lets me enjoy it without feeling guilty. I pretty much followed my point system really well on friday through sunday. Monday rolled around and I had family come into town, due to a very very sick relative being in the hospital. As well as my best friend and her family (hubby and kids) So it was a jam packed week for me. Monday I have to say I didn't do so well food wise. It was monday night football, with my friends in town...it was gonna be a food free for all. Knowing this, I ate very sparingly during the earlier part of the day, hoping to save up some points (along with my bonus) for the evening. By the end of the night I made the mistake of not tracking my food, and ended up drinking just enough for me not to remember alot of what I ate. So I felt a little mad at myself about that. I picked back up and kept going through the rest of the week. I even ate out a time or too, but had decidedly healthy choices, instead of the regular burger fry situation. I have found that having an Iphone makes it VERY VERY convenient to track points and take the guess work out of most places. My sis and I stopped at samarui sams for a terryaki chicken bowl. While eating it, I googled Samarui sams' nutrtional information, and was able to calculate almost to the exact, how many points it was. I found this is very helpful in making better choices and pre planning a fast food excursion. It's also helped me realize alot of things I would think may be healthy, arn't really the best choice out there. This is also helpful in the sense that even if your just counting calories, you can always go online and google something before you put it in your mouth and get a great estimation if not the exact amount of calories/fat/carbs your putting into your body.
So at the conclusion of this week, I had my 5th official weigh in today. This week I lost 3.2 lbs. An amount i'm very proud of. At the start of this life style change 6 weeks ago, I was at my heaviest weight of 367lbs. I'm now down to 353.2 My first weight loss goal is 345. So I'm just a handfull of lbs away from making my first mark! I'm actually excited and looking forward to this week. My goal for this week is to set, plan and put into action a workout/exercise regime. So far I've been letting it slack, but I can feel the energy I'm missing since I stopped hitting the gym.
And I have to say I'm extremely excited about the fact that I bought a Halloween costume "sexy Indian princess" that was a plus size 16-22. The reviews online for this costume said it ran small, and that a 22 probably wouldn't fit very comfortably in it. The last I checked i was a size 24/26. I went to the costume shop today and tried it on and it fit beautifully! I'm gonna be rocking the pocahantis look this year!
Any of you guys dressing up this year? I have dressed up in a few years due to always working, as I will be this year as well. Only this year they let us dress up at work, so I plan to take full advantage of the situation. I would love to hear what kind of costume idea's you've come up with. I love Halloween and I think its great to see bigger girls and guys slipping off some of their own insecurity to step up and be bold and fun on a holiday!
2 years ago