So how did everyone do over the holidays? It was fun to have family over. During the week I stuck to my plan. I was a few points over everyday, but always OP. Come turkey day I had a dirty nasty love affair with deviled eggs and a few hand fulls of black olives. (we were a kinky threesome lol) But luckily I ended up doing quite well with myself. I had weigh in on friday (the day after..OMG) Now we where given a free-bee so we didn't have to weigh in if we didn't feel up to. And my buddy and I were not going to. But she got there before me and changed her mind. She was 4lbs up. Well I figured I couldn't let her go it alone. So I cringed, gulped, and sucked it up. Stepped up on the scale.............. I have never ever been happier in my life. yes i DID gain. But I only gained .8 of a lb.
We have redoubled our efforts this week. Behaving and gaining control over the weeks to come. I Did some quiet reflection and realized I have been slacking. I need make some better food choices. I have had 10 weeks of weight watchers now. And while I've been on a pretty much downward slope weight wise. But its been a very very SLOW downward slope. With my recent gain/loss jumps that 16 lbs deficit went to like 12lbs. I had hoped to be losing more than that this first 11 weeks on the program. But I also know that what I have or havn't lost is my own fault.
So its time to take accountability of myself
1. Promised to start up some kind of activity... .so far I have failed. Its time to start. I found a new gym opening up by my house. Its called planet fitness and its only 10 bucks a month plus free on track training (basically they help you build an exercise routine/program and then help you update it as your needs change) I will be joining that on thursday when I get paid
2. I spent the money to join Weight watchers for a reason. I think I've been slowly gaining the concept that this program WILL work. I just need to sit down and figure out how to get the right amount of foods in my body. I've been working well with the points, but not so well with getting all the servings of fruits/veggies and keeping my milk /proteins lower and leaner. So This week Its time to tweak the process!
Today I read a quote, by an unknown author. it said. "you don't drown by falling in the water, You drown by staying there" I know that my whole life I've been falling down in that water. I dont want to drown. I want to pick myself up and get the hell out of my own way.
Everyday we struggle, everyday we keep moving on. If you happen to fall down along the way DO NOT stay there. Pick yourself back up and keep moving!
p.s If any of you have any quotes you'd like to share that keep you going, please share them.. I always love a little added inspiration.
1 year ago