Am I committed to my goal of losing weight, and changing my life? Or am I only interested. And is there really a difference? Of course there is. All of us on this journey, have had the moments of "i dont FEEL like going to the gym today" or.."i really dont feel like cooking lets hit the drive through". How you react to these situations determines whether you are commited in your goal, or just interested. The difference is this, if your commited you DO IT ANYWAY.
In the past I think I have had a real problem with commitment and interest. I've always been interested in sticking to a healthier life style. To being an exercising queen, and someday wearing skinny jeans. But while the ideas are always there, the desire and the dreams, the actual commitment to withstand the hard work has been lacking.
Today I woke with a stone cold resolve. The reality of it, is I know I'm going to have bad days. But as of this morning when I woke up, I knew in my heart that I was committed. I didn't want to be one of those interested people. I wanted to be committed. I WANT to be committed to my new life style. I AM commited to my new lifestyle.
Sometimes when your having a bad patch, its good to chant this little mantra out. You seem to gain more confidence with each time you tell yourself you are committed.
The next time you start to feel your resolve weakening, and your will to keep going disolving... remember the following:
~stick with their plans NO MATTER WHAT
~take action, even when they don't feel like it
~Assume that if stay motivated, results WILL follow
~keep going, in the face of set backs and challenges (we all face them, KEEP GOING!)
~(this is my personal favorite) TAKE RESPONSIBILITY for their own actions...
Todays challenge: Make a list of actions you plan to stick with today. AND DO IT, regardless of what comes your way. When your done, take a second to pat yourself on the back and congratulate yourself. You just showed yourself how committed you really are.
my goals. 1 - No soft drinks for the entire day (one day at a time people, one day at a time)
2 - Get 30 minutes of exersize in. any type Just as long as I get it done.
2 years ago